GYM ISN'T OPEN YET? DESIGN YOUR OWN HOME GYM
The body's need for exercise has become a necessity in today's world. Keeping your body in the best condition and ensuring adequate vitamin intake is crucial to survive daily activities such as work, school, household chores, and more.
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You may often go to a fitness center or gym to maintain your physical fitness, such as cardio workouts, bodybuilding, Zumba, Muay Thai, or just simple workouts with family or close friends at the gym. However, the current situation does not allow for group activities like that due to the ongoing battle against the spread of Covid-19. We are still required to wear masks, maintain a minimum distance of 1.5 meters, regularly wash our hands, and avoid creating gatherings that could trigger virus transmission.
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To stay fit even without going to a fitness center or gym, let's design your own workout space at home to keep you healthy and in the best condition.
Choose a Room Near Ventilation Openings Like Windows
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Selecting a room near ventilation openings is one of the best ways to create your own workout space at home. This allows the sweat vapor released by your body to escape directly from the room, and you'll get fresher replacement air.
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In addition to providing good air circulation, you'll also get enough natural light for morning and evening workouts. Sunlight is excellent for skin health and can help boost your immune system.
Choose Special Flooring Materials
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The material usually used as floor covering is rubber, a kind of anti-slip rubber to prevent slipping during workouts and to keep the floor dry even with sweat.
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In addition to user safety, rubber flooring also serves to protect your floor from scratches or damage due to falling dumbbells or heavy gym equipment. This is especially important if you plan to invite many family members to use your gym space simultaneously.
Decorate It to Keep You Motivated
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Choosing decorations for your workout space is also important to make you feel more enjoyable and motivated when doing cardio, workouts, and other exercises. Decorations can include large mirrors, plants, and motivational quotes.
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Mirrors are commonly used in workout areas to observe the body's form during exercises like shoulder, back, and arm workouts, and to monitor overall body shape changes.
So, the above tips can help you create your own workout space at home. Very inspiring, isn't it?
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