Before Designing a Home Gym, You Should Consider These Things!
For those of you who always prioritize physical fitness, having a home gym is undoubtedly important. Indeed, having a home gym can require a significant budget. This is not only due to the room's design but also because various fitness equipment can be quite costly. Here are the things to consider when designing a home gym.
1. Rooms and Locations within the House
A fitness room should be spacious and large, as it is used for various physical activities such as weightlifting, running on a treadmill, yoga, and more. Moreover, it is not limited to just one person; it can be used by various family members simultaneously. The location also plays a significant role in designing a fitness space. The room should receive natural lighting and proper ventilation to ensure comfortable and fresh air circulation. This prevents hot, stale air from lingering in the room after exercising.
2. Fitness Equipment
The diversity of fitness equipment is something to consider. When initially designing, it is not possible to purchase all sports equipment. Choose equipment that serves as the primary goal and, of course, is comfortable and frequently used. Select fitness equipment that is effective in maintaining the required fitness. Electrical equipment should be placed at an appropriate distance from power outlets so that cables do not clutter the floor space and can be used effectively.
3. The atmosphere and environment of the room
When we engage in an activity indoors, the room's environment should be supportive. This is not only due to ventilation or complete equipment but also the interior design within. Various architectural factors such as air quality, wall colors inside the room, and other factors play a role. Choose fresh colors for the fitness room, motivating decorations for exercise activities, and other elements that make the space more enjoyable.
4. The Choice of Flooring Material
The flooring in a fitness room should be designed to be non-slip. The selection of flooring material significantly affects user comfort. Cover the room with foam or carpet to make the floor safer. Parquet flooring can also be used for a fitness room. Why should the floor in a fitness room not be slippery? Flooring without padding for the equipment can cause exercise equipment like treadmills or stationary bikes to shift, making them uncomfortable to use. Moreover, sweat dripping onto the floor can make it slippery, increasing the risk of users slipping. This can be dangerous, so the choice of flooring should not be underestimated.
5. Close Proximity to the Bathroom
Certainly, after exercising, taking a shower is one of the activities to be done. Showering is usually done after cooling down and when the sweat is no longer pouring because it can be dangerous to shower immediately when still heavily sweating. Access to the bathroom should be convenient, and ideally, a shower room should be available inside or next to the fitness room. In addition to maintaining health through exercise, personal hygiene is also a top priority.
6. Prioritize Safety in the Room
Safety during physical activities is of utmost importance. Accidents can occur not only due to equipment misuse but also because of user negligence. Therefore, designing the room with storage racks for heavy equipment is necessary. When equipment is not in use, it's a good practice to store it neatly on specialized racks so it doesn't pose a hazard during workouts. This equipment may include barbells or weights. Avoid haphazardly placing equipment inside the room. Additionally, provide first aid equipment within the room so that any unexpected incidents can be promptly addressed.
7. Include Motivational Accessories in the Room
Motivational accessories in the room can include motivational quotes or even speakers and a television. Listening to favorite music while exercising can be a great motivator. Mirrors are also popular accessories in a fitness room. Mirrors can show the progress of your body during workouts, serving as a visual motivator. Sound speakers are not only useful for pumping up the energy but can also be beneficial when doing aerobics or listening to soothing and calming melodies during yoga relaxation.
8. Budget
Remember, the cost of designing a fitness room may not be cheap, but it becomes easier when you have clear fitness goals in mind. When designing a room, consider your budget. It's not just about buying effective equipment but also making it fit within the room's dimensions. Consider purchasing secondhand equipment, which can be more cost-effective than buying new. However, be cautious not to fall for cheap items that are already damaged. Adjust your budget and gradually develop your fitness space.
source: sebringdesignbuild
