Want to be healthy and fit like the Asian Games athletes? Design a Simple Home Workout Room to Practice Every Day
The grand Asian Games 2018 event in Indonesia is certainly a history in itself for the people of Indonesia. As the host, the achievements made by Indonesian athletes inspired many people and made the younger generation flock to realize their dreams of becoming athletes. Of course being an athlete is not easy, it takes intention and also hard work in order to become a representative who makes the country proud. One of the efforts made is to diligently exercise and maintain health. Of course this can be started from home. In addition to going to the fitness center, providing an exercise room or gym in the house can be something that can be done. Here are some home gym designs that can be used as inspiration.
Wallpaper to Beautify the Gym Room
With no space in the house, this gym room idea is an inspiration for you. One of the most important things in designing a gym space is the equipment. Just like everyone's needs for exercise will vary. For those of you who like jogging or cycling, these two tools can be a simple choice for the gym room at home. Although it feels cramped, with the use of wallpaper and also uniquely arranged mirrors, the room feels beautiful and of course works well. Easy and fun.
Sauna After Exercise
After a tiring workout, a sauna can certainly refresh your mind. Designing a gym room with a sauna room in it can be an option. A simple gym room design for practicing yoga or lifting barbells can certainly be very fitting for a room with a size that is not too large. Simple but still healthy for the body.
Gym with Garden View
This gym is not big, but its minimalist design makes the space look spacious. This is due to the soft color display on the floor and also the white walls which then have a wide opening on one side facing the garden outside the building. Very unique and interesting. Not to mention the door in the room is also designed in white. Various equipment with simple sizes and similar designs provide harmony in the space. From the outside, this room also steals the attention of those who see it.
White Always Fits
The use of white is sure to work well in any room, with a wide mirror on one side. A room with a stationary bike placed on the carpet and various storage shelves next to the wall that are neatly arranged. The room certainly feels clean and spacious with the right arrangement. This small gym room is not claustrophobic because of the air vents on one of the walls. It's bright and cozy.
Simpler Sports Devices
For those of you who don't have a large space to present a variety of large sports equipment, this one strength training exercise can also be an option. For those of you who are interested in yoga, of course, you can try this kind of space. One of them is the use of walls that are used to train strength using elastic belts. Of course, this sport is very useful for those who want to train the muscles in the body.
Gym Room Upstairs
Working out indoors can certainly be boring at times. Especially if there's only one piece of equipment and it's in an enclosed space. But not with this gym design. The small space on the floor level of this house is well-utilized as a gym and relaxing space. The three sides of the room are equipped with glass windows so that users can exercise while looking at the view outside the house. The windows can also be opened so that fresh air can enter. Cool and fresh.
Separate from Residential House
If you don't have any more space in the house but have a large backyard, this gym room design can be an option. Creating a separate building for the gym area that is entirely enclosed by glass walls certainly gives a spacious and natural impression. Fresh air can also enter the room. Choosing a safe and non-slip wooden floor to place sports equipment is a smart choice. In addition, the floor material also strengthens the natural impression.
